Free Up The Spine, Pelvis and Hip Joints

Instructor: Madeline Black

Description: Whether you train serious athletes, have a traditional practice or work with the de-conditioned person, freeing up the lower spine, pelvis and hip joints gives the client more freedom of movement that enhances their performance or relieves physical discomforts. In this full day workshop, you will experience the movement possibilities and restrictions of the lumbar spine and pelvis while performing dynamic movement on the Mat, Reformer and Wunda Chair; Learn simple evaluation skills, and release and balance techniques; Identify commonly found dysfunctional muscular patterns; Look at specific movement sequences as a corrective tool for the imbalances of this area and specific cueing and teaching tools; Practical application of balancing and adding strength moves using the repertoire on the Mat, Reformer and Wunda Chair.

This course may be accessed for 30 days from the date of purchase.

• Teacher: PHI University Support