Bender Ball Pilates

Instructor: Leslee Bender

Description: In this workout, Leslee Bender presents the Bender Ball "voted best fitness commercial" and, backed by the "Journal of Applied Research". Come see the orignial program that launched a bio-mechanically safer approach to mat training. With many copies of this program in the industry this one has analyzed each and every exercise and why you are performing it. Looking at each student and today's society knowing that it is crucial to give modifications that are challenging yet safe to appeal all levels of students so they feel successful knowing that they are actually feeling the right muscle groups and are safe from injuring their backs. A 80 minute presentation packed with new exercises not to miss!

This course may be accessed for 30 days from the date of purchase.

• Teacher: PHI University Support