Spine Corrector Balancing Patterns – A Total Body Workout

Instructor: Kathy Corey

Description: Core strength exercises are presented on the Spine Corrector to create balanced movement patterns. The Spine Corrector provides the perfect tool for ultimate rotation of the spine through its varied ranges of motion. In this Kathy Corey 60 minute workout develops an understanding of dynamic alignment and movement and the effects that the Spine Corrector provides to balance the spine.

This course may be accessed for 30 days from the date of purchase.

• Teacher: PHI University Support