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Reformer on the Mat with Kat Smith

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Join Kat for this 50 minute mat class that uses small hand weights to simulate a workout on the reformer.  

Pilates Barre Workout with Cassie Ruby SPT, NCPT



Bounce Until You Drop with Chrissy Ruby, PT

Chair @Home with Lindsey Hensler Chropka PTA, NCPT

Strength Building Yoga with Lynn Lebowitz MSW

Osteoporosis/Osteopaenia Mat Workout with Karen Ketchum NCPT

Intermediate Pilates Mat Class with Deanna Klimas

YUR BACK Intermediate Stability Mat with Christine Romani-Ruby PT, D.Ed., MPT, ATC, NCPT

Spine Mobility on the Spine Corrector with Karen Ketchum NCPT

Slow Flow Yoga with Lynn Lebowitz

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